12/13 Food Diary

Breakfast

  • Pinole-Chia seed waffle with a little bit of maple syrup and some sunflower butter
  • ProGreens and Acacia senegal tummy fiber with water and a little bit of tart cherry juice concentrate
  • Smoked salmon
  • A few strawberries
  • 25 mg Pregnenalone; 2 Optivite PMT

Snacks

  • Honey-glazed walnuts
  • French vanilla coffee with sweetened vanilla coconut milk and sweet n low

Lunch

  • Black beans, avocado, canned salmon with some lime juice
  • Walnut-cornbread
  • One Hershey dark chocolate Bliss

Dinner

  • Homemade soup: olive oil, onion, garlic, sweet potato, white potato, chicken thigh, canned tomatoes, black beans, lentils, wild rice, smoked paprika, dried basil and oregano, poultry seasoning
  • One slice of homemade oat flour bread (see previous post for recipe) with coconut butter
  • A few pieces of homemade granola
  • Approx 3 tbsps of Enjoy Life Semi-Sweet Chocolate Chunks
  • Iced tea with Acacia senegal tummy fiber
  • 2 Ambrotose; 2 Optivite PMT; 2 fish oil pills; spray of DHEA; drop of Vitamin D

GI Rating: 3

(scale of 1-5, 1 being frequent bathroom breaks and gassy, 5 being no rumbly tumbly!)

Energy level Rating: 2

(scale of 1-5, 1 being utterly exhausted, 5 being bouncing off the walls with energy)

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