12/14 Food Diary

Breakfast

  • Homemade granola with vanilla rice milk
  • Smoothie with ProGreens, blueberries, spinach, spoonful of sunflower butter, scoop of pea protein, coconut milk, spoonful of ground flaxseed, tart cherry juice concentrate
  • Acacia senegal tummy fiber with water
  • 25 mg Pregnenalone; 2 Optivite PMT

Snacks

  • A few handfuls of Sensible Portions Garden Veggie Straws

Lunch

  • Black beans, avocado, canned salmon with some lime juice
  • Slice of homemade oat flour bread
  • Two Hershey dark chocolate Bliss

Dinner

  • Homemade soup: olive oil, onion, garlic, sweet potato, white potato, chicken thigh, canned tomatoes, black beans, lentils, wild rice, smoked paprika, dried basil and oregano, poultry seasoning
  • A few Crunchmaster rice crackers
  • Grapes, clementines, strawberries
  • Approx 2 tbsps of Enjoy Life Semi-Sweet Chocolate Chunks
  • Iced tea with Acacia senegal tummy fiber
  • 2 Ambrotose; 2 Optivite PMT; 2 fish oil pills; spray of DHEA; drop of Vitamin D
  • Hot cocoa: 2 spoonfuls Hershey cocoa, 1 tsp Truvia, coconut milk/rice milk, peppermint schnapps, marshmallows

GI Rating: 3

(scale of 1-5, 1 being frequent bathroom breaks and gassy, 5 being no rumbly tumbly!)

Energy level Rating: 2

(scale of 1-5, 1 being utterly exhausted, 5 being bouncing off the walls with energy)

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