12/15 Food Diary

Breakfast

  • Homemade granola with vanilla rice milk
  • ProGreens, tart cherry juice concentrate and Acacia senegal tummy fiber in water
  • 25 mg Pregnenalone; 2 Optivite PMT

Snacks

  • A few handfuls of Sensible Portions Garden Veggie Straws
  • A little bit of homemade granola

Lunch

  • Salad: spinach, kolrabi, carrots, red cabbage, tomatoes, avocados, balsamic vinegar, olive oil
  • Banana
  • Two Hershey dark chocolate Bliss
  • Diet Coke

Dinner

  • Homemade soup: olive oil, onion, garlic, sweet potato, white potato, chicken thigh, canned tomatoes, black beans, lentils, wild rice, smoked paprika, dried basil and oregano, poultry seasoning
  • Three small corn tortillas
  • Avocado with lime juice
  • Approx 2 tbsps of Enjoy Life Semi-Sweet Chocolate Chunks
  • Iced tea with Acacia senegal tummy fiber
  • 2 Ambrotose; 2 Optivite PMT; 2 fish oil pills; spray of DHEA; drop of Vitamin D
  • Half a Bud Light Lime

GI Rating: 3

(scale of 1-5, 1 being frequent bathroom breaks and gassy, 5 being no rumbly tumbly!)

Energy level Rating: 2

(scale of 1-5, 1 being utterly exhausted, 5 being bouncing off the walls with energy)

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