12/19 Food Diary

Breakfast

  • Bob Red Mill’s Gluten Free Mighty Tasty Hot Cereal, raisins, coconut milk, sunflower seeds, agave nectar
  • Banana
  • Acacia senegal tummy fiber in water
  • 25 mg Pregnenalone; 2 Optivite PMT

Snacks

  • 2 vegan oatmeal raisin cookies
  • Half of a banana walnut Bakery on Main bar

Lunch

  • Trader Joe’s Garlic Rice Noodle Soup Bowl
  • A few rice crackers
  • Two Hershey dark chocolate Bliss

Dinner

  • 2 Trader Joe’s Salmon burgers, 1 millet hot dog bun (umm didn’t have any hamburger buns), a few tablespoons of my lentil-walnut spread
  • Squash with mango butter and sunflower butter
  • 2 Ambrotose; 2 Optivite PMT; 2 fish oil pills; spray of DHEA; drop of Vitamin D
  • ProGreens, tart cherry juice concentrate and Acacia senegal tummy fiber in water

GI Rating: 2

(scale of 1-5, 1 being frequent bathroom breaks and gassy, 5 being no rumbly tumbly!)

Energy level Rating: 1

(scale of 1-5, 1 being utterly exhausted, 5 being bouncing off the walls with energy)

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