12/20 Food Diary


  • Smoothie: banana, blueberries, ground flaxseed, chocolate hemp protein, spinach, sunflower butter, rice milk, ProGreens,  Acacia senegal tummy fiber
  • 3 slices canadian bacon
  • 25 mg Pregnenalone; 2 Optivite PMT


  • 1 vegan oatmeal raisin cookie
  • 1 Nutty Oatmeal Raisin No-Bake Bite
  • A few rosemary/salt walnuts
  • Hot cocoa with coconut milk, peppermint schnapps, chocolate-mint marshmallows


  • Campbell’s Healthy Request Savory Chicken and Brown rice soup
  • A few handfuls of Sensible Portions Garden Veggie Straw
  • Pear
  • Two Dove dark chocolates


  • Salad: spinach, carrots, red cabbage, tomatoes, balsamic vinegar, olive oil, Louis Kemp fake crab
  • Barley with paprika
  • Iced tea with Acacia senegal tummy fiber
  • 2 Ambrotose; 2 Optivite PMT; 2 fish oil pills; spray of DHEA; drop of Vitamin D

GI Rating: 2

(scale of 1-5, 1 being frequent bathroom breaks and gassy, 5 being no rumbly tumbly!)

Energy level Rating: 2

(scale of 1-5, 1 being utterly exhausted, 5 being bouncing off the walls with energy)


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