12/21 Food Diary


  • Smoothie:  blueberries, ground flaxseed, vanilla hemp protein, spinach, sunflower butter, coconut milk, tart cherry juice, ProGreens,  Acacia senegal tummy fiber
  • Smoked salmon
  • 25 mg Pregnenalone; 2 Optivite PMT


  • French vanilla coffee with coconut milk and sugar
  • Half of walnut cappuccino Bakery on Main bar
  • Pumpkin seeds


  • Campbell’s Healthy Request Savory Chicken and Brown rice soup
  • Rice crackers
  • Bob Red Mill’s GF Mighty Tasty Hot Cereal
  • Two Dove dark chocolates


  • Salad: spinach, carrots, red cabbage, tomatoes, balsamic vinegar, olive oil,smoked salmon
  • Barley with paprika
  • Squash with agave and sunflower butter
  • Approx 3 tbsps of Enjoy Life Semi-Sweet Chocolate Chunks
  • Iced tea with Acacia senegal tummy fiber
  • 2 Ambrotose; 2 Optivite PMT; 2 fish oil pills; spray of DHEA; drop of Vitamin D

GI Rating: 3

(scale of 1-5, 1 being frequent bathroom breaks and gassy, 5 being no rumbly tumbly!)

Energy level Rating: 3

(scale of 1-5, 1 being utterly exhausted, 5 being bouncing off the walls with energy)


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