12/22 Food Diary

Breakfast

  • Pinole-Chia seed waffle with a little bit of agave and some sunflower butter
  • ProGreens and Acacia senegal tummy fiber with water and a little bit of tart cherry juice concentrate
  • 3 slices canadian bacon
  • 25 mg Pregnenalone; 2 Optivite PMT

Snacks

  • Walnut cappuccino Bakery on Main bar
  • Ghiradelli hot cocoa with coconut milk and marshmallows
  • 2 vegan oatmeal cookies

Lunch

  • Millet hot dog bun with lentil-walnut spread, fake cheese, canadian bacon
  • Carrots
  • Powerade, sugar free
  • One Hershey dark chocolate Bliss

Dinner

  • Rice spaghetti with mushroom-beef tomato sauce
  • Salad: lettuce, spinach, tomatoes, carrots, balsamic vinegar dressing
  • Water with Acacia senegal tummy fiber
  • 2 Ambrotose; 2 Optivite PMT; 2 fish oil pills; spray of DHEA; drop of Vitamin D

GI Rating: 3

(scale of 1-5, 1 being frequent bathroom breaks and gassy, 5 being no rumbly tumbly!)

Energy level Rating: 2

(scale of 1-5, 1 being utterly exhausted, 5 being bouncing off the walls with energy)

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