1/5 Food Diary

Breakfast

  • Apples & Cinnamon Better Oats oatmeal with ground flaxseed, walnuts, raisins, and splash of rice milk
  • Acacia senegal tummy fiber with water
  • Pea protein mixed in coconut milk
  • 25 mg Pregnenalone; 2 Optivite PMT, 2 ProGreens pills
  • 1 mg Testosterone lotion

Snacks

  • Peppermint mocha Nescafe with coconut milk
  • A few handfuls of Sensible Portions Garden Veggie Straws
  • Boomi Bar by Divine Foods Products, Perfect Pumpkin flavor (not  very good, not buying again)

Lunch

  • Wild rice, canned salmon, black beans, bean sprouts, spinach, avocado with lime juice and balsamic dressing
  • Banana
  • 2 Dove dark chocolates

Dinner

  • 2 hot dogs with 2 millet hot dog buns, mashed avocado, and ketchup
  • Approx 1 tbsps of Enjoy Life Semi-Sweet Chocolate Chunks
  • Iced tea with Acacia senegal tummy fiber
  • 2 Ambrotose; 2 Optivite PMT; 2 fish oil pills; 5 mg DHEA; drop of Vitamin D

GI Rating: 2

(scale of 1-5, 1 being frequent bathroom breaks and gassy, 5 being no rumbly tumbly!)

Energy level Rating: 3

(scale of 1-5, 1 being utterly exhausted, 5 being bouncing off the walls with energy)

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