1/6 Food Diary

Breakfast

  • Pinole-chia waffle with sunflower butter and pumpkin butter
  • Homemade granola and coconut milk
  • Acacia senegal tummy fiber with water
  • 25 mg Pregnenalone; 2 Optivite PMT, 2 ProGreens pills
  • 1 mg Testosterone lotion

Snacks

  • Diet Ginger Ale
  • Roasted seaweed

Lunch

  • Bakery on Main walnut cappuccino bar
  • Pear
  • 3 tbsps rosemary walnuts

Dinner

  • 2 slices millet-zucchini bread with 3 slices canadian bacon and 2 slices fake American cheese and lentil-walnut spread
  • A few handfuls of Sensible Portions Garden Veggie Straws
  • Approx 1 tbsps of Enjoy Life Semi-Sweet Chocolate Chunks
  • Iced tea with Acacia senegal tummy fiber
  • 2 Ambrotose; 2 Optivite PMT; 2 fish oil pills; 5 mg DHEA; drop of Vitamin D

GI Rating: 3

(scale of 1-5, 1 being frequent bathroom breaks and gassy, 5 being no rumbly tumbly!)

Energy level Rating: 3

(scale of 1-5, 1 being utterly exhausted, 5 being bouncing off the walls with energy)

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