Long Run Pre-Fueling

During my marathon training, I played around with a few simple foods to eat the day before a long run/the big day.  I stuck pretty closely to the following:

pre-marathon meal!

pre-marathon meal!

Barley Protein Bowl

Cooked barley
Half a can of water-packed tuna
Chopped fresh spinach
Half an avocado
Lime juice
Salt & Pepper
Smoked paprika

All of this mixed up and warmed!  Served with boiled sweet potatoes sprinkled with ginger powder and raw honey, with a glass of water mixed with some tart cherry juice and apple cider vinegar.


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